Children can have the same big feelings that we do. The difference for adults, though, is that we have more life experience to know how to deal with difficult emotions. When our children feel fear, anxiety, or anger, they need our help to learn how to cope. Here are some tips: Name the feeling(s) Help […]
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Self-care can help kids of all ages become more introspective and aware of their physical and emotional needs. It can also prepare them to effectively handle future stressors. Even small acts of self-care and self-help can decrease stress, improve relationships, and promote wellness of the body and mind. Below are some tips to help parents
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Approximately 4.4 million children aged 3-17 years have been diagnosed with anxiety making it one of the most common mental health issues in our country. While anxiety is typically seen as the body’s normal response to something that is dangerous, it can become an issue for children and adults when it shows up at unexpected
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